You will encounter many kinds of problems during the weight-loss process. Some one may think drink more water can make us edema, while others think eat less or do not eat rice and noodles can lose weight. As following the experts will tell us the right knowledge of lose weight, and some tips to lose fat healthy.

×Drink water can make us edema

√ In fact, the one who lock of water will be edema. Your body can feel it when you drink too few, it will reduce the removal of water and maximum limit to storage water in your body. It also can reduce the times you piss and influence the wastes discharge outside the body. So when you drink enough water, your body will know and unnecessary to storage water, the wastes will discharged from the body. Edema will disappear.  Make it a habit to drink water, at first you may go to bathroom frequently, but some time later the times will be reduce. Sometimes bring a few inconveniences, but it can improve your body condition.

×The fat people drink water can easily cause the fat flesh

√The fact: There are no calories in water. On the contrary, drink enough water is the precondition for losing weight-----it needs water to help to burn fat; when your body lack of water, the speed of adipose is lower. Besides, drinking water can decrease your appetite so you don’t feel starved; it also can make your skin moisture and healthy. The liquid which contains much calories is sugar beverage、high fat soup, etc, but its not water.

× Eat little or abstain from rice and noodles can lose fat

√The fact: The main ingredients of rice and noodles------sugars, it’s a major source of human daily energy. Insufficient sugar intake can cause unbalanced nutrition in body; now losing fat you will get half results with twice the effect. The health will be greatly threatened if you mistake eat little or abstain from rice and noodles can lose fat. Once somebody said that, it makes people becoming foolish if they do not eat the staple food in long term. It is not that bad, but lower lever of sugar can lead to hypoglycemia and damage the function of brain.

× The fruit juice is healthy food, it is all right to drinking more

√The fact: The World Health Organization says it can get at most 20% in your daily calories; fruit juice contains abundant vitamin but it also has higher sugar and calories. The fresh fruit will keep you satisfied much longer than that box of fruit juice, so you’ll eat less overall.

× Eat less animal-based foods can reduce take-in fa