Sum up 24 experience points of losing weight
Firstly, we should have a definite purpose and goal: think clearly about why you want to lose weight. If you don’t have a purpose, you have no determination and motion to lose weight.
Secondly, goal is also very important. How much weight needs to be lost for a period of time. It depends on the specific situation of your body.
You can try many slimming ways and can find one method which is suit for you.
1）You’d better not eat slimming medicine, but if you so fat and hope to slim down in the short run; you can prefer slim medicine which contain Chinese herbs ingredients.
2）From April to July is the best time to lose weight.
3）It’s impossible to lose weight in the short run, but you should remember losing weight is kind of habit, we should form good habits.
4）Do not eat too much after sports and 3 hours before sleep. Improve your dinner, neither too early nor too late. Without dinner is not permit. Have a walk half an hour after your meals.
5）Breakfast is very important, so choose nutrition breakfast will be good for you.
6）Make egg for the milk is nutrition breakfast for you. Take one egg a day will be better, because the egg yolk is easy to make you fat.
7）Have the habit to drink a cup of salt water every morning. It’s good for your intestinal canal.
8）Eat more fruits. Banana and mango have high fruit calories, banana can moistens intestines, but mango is completely bad for slim; the calorie of mango is equal to the meat. So do not eat many bananas and mangos.
9）Prefer crude fiber foods, such as cereal、bean products and so on. Excluding fried foods.
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