Firstly, we should have a definite purpose and goal: think clearly about why you want to lose weight. If you don’t have a purpose, you have no determination and motion to lose weight.
Secondly, goal is also very important. How much weight needs to be lost for a period of time. It depends on the specific situation of your body.
You can try many slimming ways and can find one method which is suit for you.
1）You’d better not eat slimming medicine, but if you so fat and hope to slim down in the short run; you can prefer slim medicine which contain Chinese herbs ingredients.
2）From April to July is the best time to lose weight.
3）It’s impossible to lose weight in the short run, but you should remember losing weight is kind of habit, we should form good habits.
4）Do not eat too much after sports and 3 hours before sleep. Improve your dinner, neither too early nor too late. Without dinner is not permit. Have a walk half an hour after your meals.
5）Breakfast is very important, so choose nutrition breakfast will be good for you.
6）Make egg for the milk is nutrition breakfast for you. Take one egg a day will be better, because the egg yolk is easy to make you fat.
7）Have the habit to drink a cup of salt water every morning. It’s good for your intestinal canal.
8）Eat more fruits. Banana and mango have high fruit calories, banana can moistens intestines, but mango is completely bad for slim; the calorie of mango is equal to the meat. So do not eat many bananas and mangos.
9）Prefer crude fiber foods, such as cereal、bean products and so on. Excluding fried foods.
10） You need to eat sweets occasionally, sweet is good for your skin; you will gain fat if you eating much sweets. Say no to chocolate.
11） Use honey instead of sugar.
12） Prefer low fat & sugar milk.
13） Do not mix oil with rice.
14） Eat fruits and drink water instead of rice one day in a month. It can remove toxin from body.
15） Apple and pineapple is the best food for slim.
16） Say no to oil soup、fried foods、chocolate、ice-cream and noodles.
17） Do not eat too much chilies, it let you have a good appetite.
18） Use sesame oil instead of lard oil.
19） Regarding meat: mutton has the highest calorie. Fish and chicken are lower in calorie than other meat.
20） Eat beans can be easily fat.
21） Salad will be fine. But do not eat cold noodles.
22） Prepare some snacks when you feel hungry, such as soda biscuit and some other no fat snacks.
23） Keep a balanced diet.
24） Learn to share with others.