To lose weight is same as you do anything, we must first have a clear purpose and goal: to make it clear why they should lose weight, the purpose must be clear, if not a purpose, it will not have the determination and motivation to cut down, please give yourself a power.
    Second, the goal is also very important. According to their actual situation, do not set impossible goals. As I set my goal is 96 - 100 pounds, if I want to set to 86 pounds, it is estimated only to cut off a few bones.
    How to lose weight? To lose weight to try a variety of ways to lose weight, can not just use a single method to try a variety of ways to find the most suitable method.
    1) is best not to take diet pills, weight loss tea and weight loss product, but very, very fat, but also want to slim down, you can try, but try to choose the Chinese diet, less physical injury in the short term. Do great nerve injury, but also speed up the heart frequency, but also more expensive, do not try.
    2) April-July is the best weight loss time.
    3) You want to short-term basic quick weight loss is unlikely, to remember that weight loss habits, to develop good habits.
    4) After exercise, do not eat too much, absolutely can not eat three hours before bedtime. Like to eat, but easy to gain weight as much as possible on the noon before eating. Improve the dinner a little early to eat, not to sleep too early, do not eat and sleep, but do not eat dinner! Do not sit to eat something after half an hour to move around, especially postpartum women who lose weight doing yoga is also a good way to fitness.
    5) Eat some breakfast. But also to choose a nutritious breakfast, not half-heartedly, it is best to develop prepared the night before or would like the next day's breakfast program.
    6) In the morning you can eat, milk, eggs, red is very nutritious, but the eggs can not eat a day to eat a can. The egg yolk is easy to make people gain weight.
    7) To develop the habit of every morning drink a glass of salt water, you can detox, but also a very good face-lift and intestinal.
    8) Eat more fruit. Then eat what fruit to lose weight the fastest? Do not eat too many bananas and mangoes, the two fruits high in calories. The role of bananas there intestines constipation, but the mango is completely weight loss harmful to profits, the heat equivalent of the mango flesh, eat much mango is equivalent to eating the meat of equal size.
    9) To eat more crude fiber diet food, cereals, soy product. You can eat bread, the best choice of buckwheat bread, but try not to bun. Do not eat fried things.
    10) Occasionally eat sweets, sweets on the skin, but the master component, eat more fat, do not eat chocolate (Dove points to someone else eat it, do not add in the coffee inside) But do not eat chocolate hard for me to only eat.
    11) Weight loss with honey instead of sugar. Have a lot to put the sugar, use honey instead, taste good. Constipation eat what? Eat honey, honey intestines. But do not eat too much honey.
    12) Milk to choose skim sugar. Do not select the whole milk powder.
    13) Do not oil rice to eat, very fat.
    14) A month to have one day to eat fruit and drink plenty of water, not eating, is used to expel toxins.
    15) Must eat fruits and vegetables, fruit weight loss effect is quite large, melon, tomatoes, and corn is not a long fat. Celery and leeks to lose weight (the leek is said to yang) apple weight loss and pineapple is the best weight loss food, before eating, eat a pineapple.
    16) Must not eat oil soup, rice with soup, fried food, chocolate, ice cream, frozen food, instant noodles, eat pasta.
    17) Eat pepper, to stimulate things to promote appetite.
    18) Do not eat lard, it is best to eat sesame oil.
    19) Of meat: lamb is the highest energy. Fish and chicken compared with other meat, the heat is relatively low.
    20) Eating potatoes is likely to be fat, but if the potato silk will not. Before fried potatoes wire, soak in cold water to remove starch.
    21) Salad is generally not fat. But do not eat cold noodles.
    22) To prepare a little more like to eat and not gain weight snacks, to eat, do not go hungry. Hungry not only can not help but eat, and good for the stomach, soda bread, plus should be sub-fat snacks, and four continents tomato flavored soda bread is good to eat.
    23) Diet should be balanced and came from a multi-avoid overeating.
    24) Learn to share. If you like to eat, really want to taste, it may be bought, tasted, and give other people with taste, do not eat food alone.
    The above is my personal weight loss experience, wrestling summed for a long time. Movement did not say, not how experienced campaign. I think to lose weight or to rely on a healthy diet eating habits. Do not like sports, then do not try to exercise to lose weight, and occasionally the movement is equal to overeating.