It is important to maintain a healthy weight for a number of health and personal reasons. It has been found that overweight people are at greater risk of heart disease, diabetes and some forms of cancer such as gall bladder cancer and breast cancer. Overweight people are also more likely to suffer from higher rates of blood pressure and cholesterol levels. Being a healthy weight will also help to boost self confidence and self esteem levels.
Being a healthy weight does not mean being super skinny. A healthy body weight is not one ideal weight rather it is a range of weight ranges suitable for your size and body shape. If you at a healthy weight for your size and body shape you will feel fit and flexible, have good energy and stamina levels and be at reduced risk of weight related health issues.
A good way of working out whether you are at your healthy weight or not is by calculating your Body Mass Index (BMI). To calculate your BMI work out your height in metres and multiply the answer by itself. Then find out your weight in kilograms and then divide the weight by the height squared. So if you weighed 76kgs and your height was 1.76m your BMI would be
1.76 x1.76=3.1 BMI would be 76 divided by 3.1=24.54
This is in the ideal range weight of between 18.5-25. If you have a BMI of less than 18.5 you are underweight and a BMI of 25-30 means that you are overweight. A BMI of 30-40 means that you are obese and greater than 40 is very obese.
A healthy weight can be maintained by eating the right foods and exercising on a regular basis. Exercise is an excellent way to burn excess calories and build muscle tissue in the body.
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