How to Make the Best Advantage When You Are in Menstrual Period?
“Control your diet, do not eat food which is not good for you body, keep moving everyday…”as you can see, this is the lose weight method which is suitable when you are losing weight. Recent years, slimming has became a standard of beauty, so, losing weight has become the necessary course fro women, most of them will do it everyday…and lose weight when you are in menstrual period is also the important secret, there are so many women like it, but, many of them do not know, if they will be amenorrhea if they are not with the right method.
It is possible to be amenorrhea if you lose weight too hardly.
When you are in your menstrual method, you should learn to protect yourself, do not eat cold food, do not move heavily, but, it does not matter if you control the strengthen. Because menstrual is a normal process for women, we should support by the power, if we lose weight seriously, we control our diet too strictly, this will affect the hormone level, and then our endocrine and the function of the ovary, if the function of our ovary be hurt and this will lead the premature, so our menstrual will be affected, especially for the girl who is under 18, lose weight too seriously will bring the bad effect to the growth of the organ. Some of the potentia generandi will be affected.
It is normal to be fatter than usually when you are in menstrual period.
The weight of many women will be more than usually, generally speaking, the range will be 0.5-1kg, but, this does not mean you are fatter, this is controlled by your hormone level, it will be back to the normal some days later, so, they should not be the main reason for many girl who want to lose weight.
If you lose too much when you are in the menstrual period, this will also lead your liver be harmed, some people will some extremely bad results, such as liver failure, this can not be cured, so, no matter when you are in the menstrual time or not, Excessive Weight Loss is not a good choice, if you really want to have a good body shape and wonderful body condition, the scientist method is the most important.
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* With appropriate exercise, flabby body parts can be firmed up quickly.
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