Fat, 99% cause by bad diet and sports habits.

1.      Inappropriate weight loss

There are so many ways to lose fat, and all kinds of unauthentic diet products, it may has amphetamine and other banned drugs; you can lose weight fast but easily hurt your body in long term. The way of diet and fasting are really bad, the defense mechanism of body can reduce the percentage of basic metabolism, when your body lock of calories and nutrition for a long time.

2.      Ignore the importance of exercise

Basal metabolism rate is relate with weight、height、gender、age and muscle. And it will be higher with who are men、tall、young with muscle. The energy body needs will be less than fat and lower basal metabolism rate. You should do more sports to burn calories, increase basal metabolism rate; or keep fat if you eating more.

   After lose weight you should keep the weight off. The most important thing is a good habit of diet and exercise. Reduce 500 calories intake everyday, and doing exercises.

Firstly, we need to understand the daily calories intake, the follows for your reference:

Estimate necessary calories for a normal person a day (estimate as activity level)

Activity Level             required calories in every kilograms of weight

A little                 &nbs