Experts tell you how to lose weight without hurt your health

Do not eating too much after intense exercise
Have one cup of milk shake which contains rich protein carbohydrates after exercise. And have meals one hour later. It can supplement nutrition for muscle after exercise. Strong metabolism can quickly burn calories after exercise.


Simple way to control appetite
Chewing no sugar gums. England researcher has done an experiment, two groups: one group chew no sugar gums for 15 minutes in one hour, the other group do not have this habits. The result found that people who like chewing gums average less intake 36 calories in the afternoon tea time.

The effect of slim medicine is small
 Different slim medicines have different ingredients. But the main principle is accelerating nervous system within the short time, and promote to burning fat. Indeed slim medicines are not suitable for everyone.

The beverage for weight loss
Green tea is the best drink for weight loss. Green tea contains caffeine, and has refresh effect. In one recent research, we found that one cup of green tea each day can reduce the percentage of cancer. The best is drink 2 or three cups each day.

How to lose weight successful in whole hog
Eat more rich starch foods in the morning.

Healthy carbohydrate
We should eat white bread、soda drinks、rice and so on. But there also some healthy carbohydrate, such as black rice、oats and so on. Eat more fruit and vegetables in the breakfast and supper.

Drink red wine
It’s good to drink appropriate red wine. Wine has lower carbohydrate. Drink some wine before sleep can improve sleeping condition.