Office worker always have their three meals outside, and easy to getting fat. The meal outside usually contains high oil、salt and calorie; more meat and rice than vegetables. It will affect our health in the long term. Many people have to outer eating because the work need. And we would like to introduce some diet weight loss regulations for office workers, make sure they can eat healthy and keep slim.
Three lows and one high diet regulation
Since we can’t avoid eating outside, why not choose healthy food for us. Many dietitian or related nutrition books tell people that we can’t eat this, we can’t eat that; but it does not match the real dieting require for office worker. On the contrary it deprives the joy of eating.
So three lows and one high diet regulations(low oil、low salt、low sugar and high fiber) is very important for the office worker.
Regulation One: Low-oil
When ordering we should avoid to choose oil-fried foods and eat less meat、sausage and pastry; instead eat low-oil food which use in many ways including steamed、poach、cold mix、bake、stew and so on.
Regulation Two: Low-oil、Low-salt
Eat salty food can cause hypertension、add the heart and kidney burden. Some food have higher salty such as processed food、curing food and instinct noodles；eat less are best.
Regulation Three: Low-sugar
For many people sweets are full of temptations. But too much sugar will be accumulation fat in body, and lead to fat. Office worker usually choose rice、noodles、cake and bread for convenience, and you may intake to much calories and sugar.
Regulation Four: High fiber
Cellulose is very important to man’s health. It can promote gastrointestinal motility, help defecation. High fiber food can make people feel full for a long time, so you should eat more vegetables to increase intake fiber. In addition, brown rice、beans、melon and tomato etc are the best source of fiber.