Does it make sense to set an arbitrary time in which you are to lose weight? Well, yes it does - we mark out time on this world a week at a time, so it there is 10 ways for you to loss weight.
1.Start changing your meal routine.
For example: instead of eating three large 'squares' a day, split up your eating into hourly or every other hourly snacks. What does this do? Simply, it keeps your energy and metabolism high, your blood sugar and hormone levels stay more even and you simply lose weight!
2. For your hourly small meals, load up on fruits, vegetables - but stay away from sugar-laden processed fruit and starchy veggies like potatoes. You can eat a variety of tasty food - real food- and lose weight without having to eat cabbage soup for lunch every day!
3.Now supplement your new eating habits with plenty of refreshing water- skim milk is good, too. If you don't like water, try a decaffeinated tea. Stay away from soft drinks. You want to keep your body hydrated all through the day. Eat plenty of protein like dried nuts, or try peanut butter on fruit.
4.Drink Fluids
One of the easiest things you can do to burn fat is to increase your fluid intake. Water is best, and you can add lemon to it to help balance out your body chemicals. There are other options, like the new vitamin waters, just remember that your beverages should not contain sugar and should have very minimal calories. Empty calories will lead to body fat.
5.Increase Cardio
Increasing your cardio workout will ramp up your metabolism. Even adding an extra ten minutes onto your normal routine will help burn body fat.
6.Change it Up
In addition to increasing your cardio time, you should be regularly changing your routine. If you are going to the gym every week and have reached a plateau in your weight loss or size, despite your effort to keep losing, it’s a good indication that your body has ‘gotten used to’ your routine.
If you normally spend time on the step machine for your cardio session, try the spin bike instead. If you normally spend time on the treadmill, try walking backward for two minutes out of every ten. Or, slow the treadmill down and try skipping for a few minutes. If you normally use the free weights for your strength training, try the hydraulic machines.
Constantly changing your routine will keep your body guessing, and will therefore keep your metabolism and calorie burning at peak performance.
7.Eat Right
One of the best ways for women to burn body fat is to make every calorie count. If you haven’t already learned about counting calories, learn now. It’s important to be able to read food labels and to know the calorie count of food without labels. You should pay particular attention to the fiber and protein content, as this will also help your body increase muscle and decrease fat.
8.Eat Catabolic Foods
For optimal results, increase your intake of catabolic foods. Catabolic foods are those that actually create a calorie deficit just by eating them. Some great examples of catabolic foods are:
Blackberries and Blueberries
Strawberries
Lemons and Limes
Raspberries
Pineapple
Oranges
Tomatoes
Artichokes
Cucumbers
Broccoli
Carrots
Spinach
This list is not all-inclusive, but is a good sample of foods to increase in your daily diet. Follow these tips, and enjoy watching those last 10 pounds melt away!