Lead: in the daily life, we only know the early sleeping can beautify skin. Due to our body has its timetable of eliminating toxins. The stay up will lose the best time of eliminating toxin.
09:00-11:00 in the evening
Our lymph will start eliminate toxin during this period and the immune system warm up. So, you should calm down and keep quiet through listening music.
11:00-1:00 in the evening
The liver begins to eliminate toxin. Your liver is very tired if you don't sleep this time. Then, the spot will appear on the face after long time.
1:00-3:00 in the evening
It is the time for detoxification of bravery. The deep sleeping will help detoxification.
3:00AM-04:00AM
It is the spine hematopoietic period. The stay up on only infect skin and the whole body as well.
3:00AM-5:00AM
The lung begins to eliminate toxin. Only the lung clean up toxin rapidly, the acne will not appear.
05:00AM-07:00AM
This period for the intestine eliminates toxins. Only the body is unobstructed and skin will be health next day.
07:00AM-09:00AM
The small intestine begins absorb nutrients abundantly. So, you should eat breakfast exactly during this period. Other wise, you will feel much tired the whole day.